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The Even Better Podcast

May 18, 2020

Sinikka Waugh and Joe Halbach discuss 5 Truths About Fasting.


I’m 38 years old with my Bachelor’s degree in biology. My focus at the time was on ecology, evolution, and animal behavior but I was and am still interested in human health and nutrition.

A lot of my recent interest has focused on exploring and learning about health and wellness, specifically in regards to:

A number of nutritional falsehoods in “common knowledge” and long-perceived good health practices.

The effect of sugar/carbohydrates on the body and the effects of breaking the body’s glucose addiction.

Fasting (both intermittent and more long-term)

Different diets (in the context of long-term patterns, not temporary “lose a few pounds and go back to normal” diets) such as The Standard American Diet, Veganism, Vegetarianism, Carnivorism, Ketogenic, and compare them to how people have eaten historically throughout the millennia.